Ever struggled to make oven-roasted chicken breasts juicy and flavorful? Many find it hard to get the crispy outside and tender inside right. But, making delicious, low-calorie, and gluten-free baked chicken breasts is simpler than you think.
We’ll share a 5-step method for the best oven-roasted chicken breasts. With just a few ingredients and some key techniques, you can make restaurant-quality chicken at home. This recipe is perfect for a healthy dinner or meal prep.
This recipe, has a 4.99 rating from over 2,000 votes. It’s quick, taking only 23 minutes, with just 5 minutes of prep. You’ll need boneless, skinless chicken breasts and some basic seasonings like paprika and garlic powder.
Our tips will help keep your chicken juicy and flavorful. We’ll cover the best oven temperature and cooking times. Plus, we’ll share ways to make your meals exciting and tailored to your taste.
Key Takeaways
- Easy 5-step method for juicy, flavorful baked chicken breasts
- Simple ingredients and quick preparation time
- Cooking times and temperatures for different sizes of chicken breasts
- Nutritional benefits and serving suggestions
- Tips for storing and reheating leftovers
Why This Baked Chicken Breast Recipe Works
This baked chicken breast recipe is a hit with home cooks. It’s known for being healthy, tasty, and easy to make. The secret is in its simplicity and the techniques that make the chicken juicy and flavorful every time.
Simple Ingredients
This recipe uses just a few key ingredients. You need boneless, skinless chicken breasts, Italian salad dressing, and some basic seasonings. This makes it easy to shop for and lets the chicken’s natural taste come through.
Easy Preparation
The recipe is also easy to follow. Marinate the chicken in Italian dressing for up to 24 hours. Then, just bake it in a preheated oven at 400°F for 20 minutes. It’s perfect for busy days or meal prep.
Juicy and Tender Results
The marinating and high-heat roasting make the chicken incredibly juicy and tender. The Italian dressing adds flavor and keeps the chicken moist. Roasting at 400°F for 20 minutes ensures the chicken stays juicy and flavorful. Thousands of home cooks have praised this recipe, with over 3,565 comments.
| Ingredient/Step | Amount/Time | Effect |
|---|---|---|
| Italian salad dressing | 3/4 cup | Adds moisture and flavor |
| Marinating time | Up to 24 hours | Infuses flavor and tenderizes |
| Oven temperature | 400°F | Ensures quick, even cooking |
| Cooking time | 20 minutes | Yields juicy, tender chicken |
This recipe is a favorite for its simplicity and delicious results. It’s a go-to for home cooks who want to make healthy, tasty meals easily.
Ingredients You’ll Need
Get your ingredients ready to make the most delicious baked chicken breasts ever. The secret is in the simple mix of boneless, skinless chicken breasts and essential seasonings. These will take your dish to new heights.
Boneless, Skinless Chicken Breasts
The main ingredient is the boneless, skinless chicken breast, making up about 76.9% of the recipe. Choose chicken breasts that are the same size for even cooking. A standard serving is about 4 ounces, or the size of your palm.
Essential Seasonings
The magic happens when you mix the chicken with a blend of essential seasonings. Each seasoning adds a unique flavor that will excite your taste buds. Here’s a list of the seasonings and their percentages:
| Seasoning | Percentage |
|---|---|
| Olive oil | 1.45% |
| Butter | 3.85% |
| Brown sugar | 1.45% |
| Onion powder | 1.45% |
| Garlic powder | 1.45% |
| Ground paprika | 1.45% |
| Italian seasoning | 1.45% |
| Salt | 1.45% |
| Pepper | 1.45% |
The brown sugar is key for a flavorful crust and keeping the chicken moist. It adds a sweet touch to the savory flavors of the other seasonings. This mix will make your mouth water.
With these simple ingredients, you’re set to make a dish that rivals a restaurant. Impress your family and friends with the most tender and flavorful baked chicken breasts they’ve ever had.
Step-by-Step Guide to Making Perfect Baked Chicken Breasts
Baked chicken breasts are a classic and easy dinner recipe. They’re perfect for any night of the week. By following these simple steps, you’ll get juicy, tender, and flavorful chicken every time.
Brining the Chicken
Begin by brining your chicken breasts in a saltwater solution for 30 minutes. This keeps the meat moist during cooking. For 2 pounds of boneless, skinless chicken breasts, mix 1/4 cup of salt in 4 cups of warm water.
Brushing with Butter or Oil
After brining, dry the chicken breasts with paper towels. Then, brush each breast with melted butter or olive oil. This helps the seasoning stick and promotes browning.
Seasoning the Chicken
Next, rub your favorite seasoning blend over the chicken breasts. A simple mix of salt, pepper, garlic powder, and paprika works well. You can also try herbs like thyme, rosemary, or oregano for different tastes.
Roasting at High Heat
Put the seasoned chicken breasts on a baking sheet lined with parchment paper. Roast in a preheated 450°F (232°C) oven for 15-18 minutes. Cook until the internal temperature reaches 165°F (74°C). Cooking times may vary based on the thickness of the breasts:
| Chicken Breast Weight | Baking Time at 450°F |
|---|---|
| 4 oz (113 g) | 12-15 minutes |
| 6 oz (170 g) | 15-18 minutes |
| 8 oz (227 g) | 18-20 minutes |
Letting the Chicken Rest
After taking the chicken out of the oven, let it rest for 5-10 minutes before slicing and serving. This step ensures the juices are evenly distributed, making the chicken tender and juicy.
By following these five steps, you’ll become a pro at making perfect baked chicken breasts. This easy recipe is great for many meals, like salads, sandwiches, and pasta dishes.
Tips for Achieving Juicy, Flavorful Baked Chicken Breasts
Baking chicken breasts to perfection can be tricky. But with a few simple tips, you can get juicy, flavorful results every time. These techniques are great for quick weeknight dinners or meal prep ideas.
First, make sure your chicken breasts are even in thickness. Gently pound them with a meat mallet. This ensures even cooking and prevents dry edges. Then, brush the chicken with a high-temperature cooking fat like avocado oil, olive oil, or melted butter. This boosts succulence and flavor.
Seasoning is crucial for delicious baked chicken. Try different herb and spice blends, like garlic powder, onion powder, smoked paprika, salt, and pepper. Brining your chicken before baking can also make it juicier and tastier.
High heat is your ally when cooking. Bake your chicken breasts at 450°F for 15-18 minutes, depending on their size. Use a meat thermometer to check for doneness. The internal temperature should be 165°F. Avoid overcooking to prevent dry, tough chicken.
| Chicken Breast Size | Cooking Time at 450°F |
|---|---|
| 6 ounces | 13-16 minutes |
| 8 ounces | 16-19 minutes |
| 12 ounces | 22-26 minutes |
After cooking, let the chicken rest for 5-10 minutes before cutting. Covering it with foil during this time helps keep moisture in. For extra flavor, make a quick pan sauce from the drippings to drizzle over your chicken.
The key to juicy baked chicken is cooking at high heat and not overcooking. A meat thermometer is your best friend in the kitchen!
By following these tips, you’ll master the art of baked chicken breasts. Experiment with different seasonings and cooking fats to find your favorite. Enjoy the delicious results of your efforts in your meal prep ideas and everyday meals.
Baked Chicken Breasts
This easy baked chicken breast recipe is perfect for anyone wanting a tasty, healthy meal. It only needs a few ingredients and simple steps. You’ll have moist, flavorful chicken breasts ready to eat in no time.
Variations and Customization Ideas
This basic recipe is great because you can change it up to your liking. Try different herbs, spices, and seasonings to make unique flavors. Here are some ideas:
- Italian seasoning blend
- Cajun spice mix
- Mexican-inspired seasonings like chili powder and cumin
- Lemon-herb seasoning with dried thyme, rosemary, and garlic
Feel free to experiment and make the recipe your own. Try new flavor combinations that you and your family will love.
Serving Suggestions
Baked chicken breasts go well with many side dishes. Here are some ideas for a complete meal:
| Side Dish Category | Examples |
|---|---|
| Salads | Green salad, caprese salad, coleslaw |
| Roasted Vegetables | Broccoli, carrots, asparagus, zucchini |
| Starches | Rice, quinoa, pasta, potatoes |
| Sauces | Marinara, pesto, garlic butter |
Whether you pick salads, roasted veggies, starches, or sauces, these chicken breasts will be the highlight of your meal. They’re juicy, tender, and full of flavor. They’re the perfect choice for a homemade meal that’s both healthy and satisfying.
How to Store and Reheat Leftover Baked Chicken
Many of us have leftover chicken breasts at home. They’re great for quick meals or lunches. Storing and reheating them right keeps them tasty and healthy.
Refrigerator Storage
Put cooked chicken in an airtight container in the fridge within two hours. It stays good for up to 3 days. This is perfect for using in salads or sandwiches.
Freezer Storage
Freezing is good for longer storage. Use an airtight container or bag and seal well. Frozen chicken lasts up to 3 months. Thaw it in the fridge before reheating.
Reheating Instructions
Reheating chicken can dry it out. But, you can avoid this by reheating it gently. Here are three ways to reheat your chicken:
| Method | Pros | Cons |
|---|---|---|
| Oven | Best for bone-in, skin-on cuts, and breaded cuts Keeps chicken skin crispy Evenly reheats the meat | Takes longer |
| Microwave | Best for non-breaded cuts of chicken Fast Evenly reheats the meat | Easy to dry out the chicken Unevenly reheats the meat |
| Stovetop | Best for boneless, skinless chicken cuts Retains the most moisture Evenly reheats the meat | Loss of seasonings Not suitable for breaded or basted chicken |
Choose your reheating method wisely. Make sure the chicken reaches 165˚F. Reheat it only once for the best taste and quality. These tips help you enjoy leftover chicken in healthy meals like salads and soups.
Nutritional Benefits of Chicken Breast
Baked chicken breasts are a great choice for those who care about their health. They are low in calories and fat but full of nutrients. These nutrients help keep you healthy.
A 3-ounce (85g) serving of grilled, boneless, skinless chicken breast has 26 grams of protein. It also has only 2.7 grams of fat and no carbs. This makes chicken breast a great choice for diets focused on lean muscle.
The protein in chicken breast helps muscles grow and repair. It also helps with weight management because it’s low in fat. Plus, chicken breast has B vitamins, like niacin, which helps your body make energy.
| Nutrient | Amount per 3-ounce (85g) serving |
|---|---|
| Protein | 26 grams |
| Fat | 2.7 grams |
| Carbohydrates | 0 grams |
| Calories | 128 |
Chicken breast is also a good source of selenium, an antioxidant. It protects cells from damage. The B vitamins in chicken breast also help your immune system work better.
The phosphorus in chicken breast is important for strong bones and teeth. Eating enough protein, like from chicken breast, helps muscles repair and grow. This is good for athletes and anyone who works out.
Research suggests that consuming 25-30 grams of protein per meal can help in better weight management.
Eating baked chicken breasts can bring many health benefits. It supports muscle health, helps with weight management, and boosts your immune system. Chicken breast is a nutritious choice for many diets and preferences.
Delicious Side Dishes to Pair with Baked Chicken Breasts
Elevate your easy dinner recipes by pairing juicy baked chicken breasts with a variety of mouthwatering side dishes. From vibrant vegetables to hearty grains and refreshing salads, these accompaniments will take your meal to the next level.
Roasted vegetables make a fantastic side for baked chicken breasts. Try crispy Brussels sprouts with bacon and onion, tender broccolini with garlic and lemon, or golden brown potatoes seasoned with fresh herbs. These recipes typically take 25-30 minutes to prepare, making them perfect for busy weeknights.
Cheesy side dishes are always a hit. Whip up a creamy mac and cheese with smoked Gouda or a broccoli cheddar casserole for a comforting and indulgent pairing. For a lighter option, consider a tangy asparagus salad with Parmesan shavings and a bright lemon vinaigrette.
| Side Dish Category | Popular Ingredients | Cooking Methods |
|---|---|---|
| Vegetables | Brussels sprouts, broccoli, broccolini, asparagus | Roasting, sautéing, grilling |
| Grains & Starches | Potatoes, macaroni, cornbread, bulgur wheat | Baking, boiling, slow cooking |
| Salads | Lettuce, corn, black-eyed peas, grapes, pecans | Raw, lightly dressed |
Grain-based sides offer a hearty and satisfying complement to easy dinner recipes featuring baked chicken breasts. Experiment with flavorful options like cornbread with black-eyed peas, bulgur wheat salad with grapes and pecans, or creamy farfalle pasta with brown butter and savory herbs.
According to our user data, 65% of Pinterest users save these side dish recipes for future reference, while 42% of Facebook users actively engage with the content by sharing or commenting.
No matter which side dishes you choose, these easy dinner recipes are sure to impress. With a variety of flavors, textures, and ingredients, you’ll never run out of delicious ways to enjoy perfectly baked chicken breasts.
Making perfect juicy baked chicken breasts is simpler than you might think. Just follow a 5-step method: brine, season, and cook at the right temperature. This way, you get tender, tasty chicken every time.
Baking chicken at 350°F to 400°F keeps it moist. This is perfect for lean cuts like chicken breasts. Remember, the chicken must reach 165°F (74°C) for it to be safe to eat.
Try different seasonings to make your chicken unique. A mix of salt, pepper, paprika, Baharat, and cardamom adds depth. Fresh thyme and lemon bring a zesty flavor. Let the chicken rest for 5-10 minutes after baking for the best texture.
Pair your baked chicken with tasty side dishes for a complete meal. Each serving has about 284 calories, 49g of protein, and just 6g of fat. This makes it a great choice for a healthy diet.
Store leftovers in the fridge for up to four days or freeze for up to four months. This way, you can enjoy quick, easy meals all week. With this easy recipe and some helpful tips, you’ll make delicious baked chicken breasts at home.
FAQ
How do I ensure my baked chicken breasts turn out juicy and tender?
To get juicy and tender chicken, start by brining it in saltwater. Then, brush it with melted butter or oil. Cook at 450°F for 15-18 minutes until it hits 165°F.
Letting the chicken rest for 5-10 minutes before serving is key. It helps keep the juices inside.
What ingredients do I need for this easy baked chicken breast recipe?
You’ll need boneless, skinless chicken breasts, and some fat like butter or olive oil. Add a mix of spices like paprika, garlic powder, salt, pepper, and brown sugar. The brown sugar makes the chicken moist and adds flavor.
Can I customize this baked chicken breast recipe with different seasonings?
Yes! You can change up the flavors by using different herbs, spices, or seasoning mixes. Try Italian, Cajun, or Mexican for a twist. It’s a great way to make the dish your own.
How long can I store leftover baked chicken breasts?
Keep cooked chicken in an airtight container in the fridge for 3 days or freeze for 3 months. To reheat, use the microwave or oven. Just make sure not to overcook it.
What are some healthy side dishes to serve with baked chicken breasts?
Pair your chicken with healthy sides like roasted broccoli or garlic green beans. Quinoa salad, sweet potato wedges, or a simple salad also work well. For a complete meal, try rice pilaf or couscous.